Indian cuisine is celebrated worldwide for its bold, complex flavours. But the spices behind those flavours have been used medicinally for thousands of years. Here is a look at the health benefits of the spices in your kitchen right now.
Turmeric (Haldi)
Curcumin, the active compound in turmeric, is a potent anti-inflammatory and antioxidant. Regular consumption may reduce the risk of heart disease and strengthen immunity. A pinch in warm milk before bed is an ancient remedy for colds.
Cumin (Jeera)
Cumin aids digestion, reduces bloating and may help regulate blood sugar. It is also a good source of iron. Jeera water drunk on an empty stomach is a popular Ayurvedic weight management remedy.
Coriander (Dhania)
Both seeds and powder have anti-inflammatory properties. Coriander may help lower blood sugar and LDL cholesterol. Fresh leaves are rich in vitamin C and K.
Cardamom (Elaichi)
A natural breath freshener, cardamom aids digestion and may help lower blood pressure. It is also rich in antioxidants and gives a heavenly aroma to desserts and chai.
Mustard Seeds (Rai)
Rich in selenium and magnesium. Mustard seeds may reduce the severity of asthma and arthritis. The tadka of mustard seeds in hot oil is as therapeutic to the body as it is to the senses.
Ginger (Adrak)
One of the most well-researched medicinal plants. Ginger fights nausea, reduces muscle pain and has powerful anti-inflammatory effects. Ginger tea is an effective remedy for sore throats and colds.
All these spices are available fresh and in premium quality at Ramashree & Co. Visit us or order via WhatsApp at +91 98765 43210.
